Welcome to Plus Size Pilates® Matwork

I am Mary M. Gordon the founder of this program.  Our traditional mat Pilates workout presents a customized, highly effective version of Joseph H. Pilates mat exercises, especially designed for those with extra abdominal width.

Plus Size Pilates® Matwork offers a safe, groundbreaking Pilates mat program modified for the overweight, under-fit, or tightly muscled exerciser, and for beginners overwhelmed by traditional Pilates mat programs.

The foundation for a fit body is core strength, one of the primary benefits of this unique program. Without core strength, full fitness potential cannot be met by anyone.

The results of our program demonstrate to us that the round body can become increasingly fit and trim which leads to improved well being, core strength, flexibility, and coordination.

Additionally, shifting the attention from daily concerns to a vigorous physical routine helps to renew and refresh one's vitality by uniting the mind and body with intense focused movement.

All three videos awarded at WorldFest-Houston International Film Festival, 2010 and 2011 - 4,500 entries submitted annually